Comfort

In times of loss and sadness, I may feel overwhelmed. I sometimes feel as if I have entered a lonely place and don’t know how to escape from it. However, I do know how to start the healing process.

I find a quiet place where I can sit with my feelings and thoughts and then carefully write them down. Seeing them on paper eases my mind and makes them look less overpowering. Using this practice daily helps me take positive steps forward.

My spiritual nature will guide me through this challenging time. God is always with me, so I am never really alone. I feel peaceful and comforted. I give thanks for the loving presence within me.