In this experiential two-hour workshop, we’ll explore how to cultivate deeper, more authentic connection—with ourselves and with others—using the principles of Nonviolent Communication (NVC). Developed by psychologist and peacemaker Marshall Rosenberg, NVC is based on the principle of Ahimsa—the natural state of compassion when no violence is present in the heart.
Through brief teaching, reflective exercises, and guided practice with partners, you will learn how to navigate the interactions that leave you feeling frustrated, annoyed, or triggered in ways that bring understanding and connection rather than disconnection. You'll walk away with a simple, step-by-step process for working through challenging situations on your own.
This workshop is designed for anyone longing for more meaningful relationships, greater inner peace, and communication that aligns with spiritual values of compassion, truth, and love.
No prior experience with NVC is needed.
Discounted $10 and $15 registration available, as well as a $45 "generosity" rate if you would like to contribute to someone else's discounted rate.
Haley Morrisson is a Nonviolent Communication (NVC) trainer and mediator based in the Charlottesville area. A former Fulbright Scholar to Germany and graduate of the Johns Hopkins University, she earned a law degree from the University of Virginia School of Law. She practiced law for nearly a decade before going on a “radical sabbatical,” during which time she discovered NVC. Haley has pursued extensive training in NVC in multiple countries and has completed two year-long intensive mediation programs.
With her background in law and global experience, Haley brings a distinctive combination of analytical rigor, cross-cultural insight, and empathic presence to her work. As a certified yoga teacher, she integrates breathwork and mindfulness practices that enhance self-awareness and emotional regulation—foundational skills that deepen the impact of NVC learning.
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Unity of Charlottesville