Join Xing Griffin for a day of profound practice as we leverage some simple Kundalini Yoga technology to awaken your Kundalini, and connect you with the Vajra of Joy: the radiant power within that transforms life into a blissful journey.
Joy is not just an emotion—it’s a transformative force, with the power
to:
Heal the body and mind
Dissolve suffering and inner conflict
Protect you from unwanted energies
Elevate your energy and spirit
What You’ll Learn:
Energizing Kundalini Yoga kriyas
Meditations with mind-body technologies to align your energy
Breathing Techniques to awaken your life force (Kundalini Power)
Chanting and sound healing to raise your vibration
This retreat is open to everyone, regardless of prior experience or physical ability. Chair yoga options are available.
Note: Kundalini Yoga is accessible for all fitness levels, and practices can be adapted to meet individual needs.
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Unity of Charlottesville