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June 19, 2019 @ 5:30 pm - 6:30 pm
An event every week that begins at 5:30 pm on Wednesday, repeating until July 10, 2019
Wednesday Evening 5:30 pm—6:30 pm
June 5 through July 10
In the Fellowship Hall
Improve your Health with the ancient Chinese practice of Qigong handed down for 38 generations from the Ni Family Traditions which Paul is a student of.
The Eight Treasures consist of eight sets of exercises. We will be learning level 1 which is 1 movement for each of the treasures.
These movements and exercises combine toning, strengthening and stretching. They are like easy to learn Tai Chi, standing Yoga and very gentle martial arts.
You will learn specific breathing techniques for the purpose of maintaining health and preventing disease and meditations that go with each movement.
The Eight Treasures can be practiced by anyone at any fitness level.
Suggested Love Offering: $20 per class or $90 for the entire session, No one turned away.
Dr. Paul Olko, is a certified practitioner of Naturopathy, Chinese herbal medicine, and Tui Na acupressure massage since 1971. In 1980 he created The Green Lake Healing Center in Charlottesville, VA.
He seeks to educate and empower each person that he assists by employing a variety of natural modalities such as Naturopathic Functional Medicine, Traditional Chinese Medicine, Acupressure Massage, Qigong healing, Herbal Medicine as well as Dietary, Nutritional and Lifestyle Counseling.